Training for an IRONMAN is no easy task. Many athletes train for months and years before attempting such a feat. However, not all of us have the time to spend on training so far in advance. In my case, the IRONMAN company along with the Hawaii Visitors Bureau invited me to compete in the IRONMAN […]
Read More
Spring is the perfect time to take advantage of the cool weather by heading outside for your next workout. Spring is full of endless sunny days and weather that’s just warm enough to work up a sweat without feeling like your going to suffer from a heat stroke. Not only does it feel great to work […]
Read More
Challenge accepted.
Read More
This weekend I ran the Richmond Half Marathon! It was cold. It was tough. And it was different from any race I’ve ran before. It’s not like I haven’t run a marathon or half marathon before, but this time I was pushing myself to a whole new level. In the past, I’ve completed a few […]
Read More