Category: work out

An Intriguing Encounter in Chankanaab Mexico

.Reading time 5 minutes.

Hey guys! Quick update here as I come to you from the beach of Chankanaab National Park, and WOW I just had the most interesting experience walking through some Mayan ruins here in Mexico! The park is right on the water, and has beaches, snorkeling, and a beautiful forest with winding trails that lead through […]

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Here’s Exactly How To Train For An IRONMAN 70.3 In Just 6 Weeks

.Reading time 12 minutes.

Training for an IRONMAN is no easy task. Many athletes train for months and years before attempting such a feat. However, not all of us have the time to spend on training so far in advance. In my case, the IRONMAN company along with the Hawaii Visitors Bureau invited me to compete in the IRONMAN […]

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Garlic Basil Salmon

.Reading time 1 minute.

Today for lunch I made this super easy Atlantic salmon! It was so delicious and took so little time that I simply had to share it with you all!! And its mega healthy- bonus points!! Here is the recipe: 1 tablespoon garlic powder 1 tablespoon dried basil 1/2 teaspoon salt 2 tablespoon butter Salmon filet […]

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