Lately I have been so into working out. The gym I go to was just refurbished, and is full of new equipment. I have been there every day since the renovations! I normally workout at home and run/bike outside, but I am back into the routine of lifting weights.
Four days ago I worked out my legs, and I am STILL sore from it! I can like hardly walk haha. I have been doing the stationary bike for my cardio the past few days cause if I tried to run I’m pretty sure I would fly off the treadmill.
I have been trying to do Yoga more now that I desperately need too! My muscles get so tight after using the weights. What are your favorite yoga moves to do after working out?!