oga 2

Lately I have been so into working out. The gym I go to was just refurbished, and is full of new equipment. I have been there every day since the renovations! I normally workout at home and run/bike outside, but I am back into the routine of lifting weights.

Four days ago I worked out my legs, and I amย STILL sore from it! I can like hardly walk haha. I have been doing the stationary bike for my cardio the past few days cause if I tried to run I’m pretty sure I would fly off the treadmill.

I have been trying to do Yoga more now that I desperately need too! My muscles get so tight after using the weights. What are your favorite yoga moves to do after working out?!

Posted by

Courtney is a Florida-born girl moving to East Asia. Read about her daily adventures and find travel tips, fashion inspiration, and advice right here on her blog.

5 thoughts on “Yoga

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s