oga 2

Lately I have been so into working out. The gym I go to was just refurbished, and is full of new equipment. I have been there every day since the renovations! I normally workout at home and run/bike outside, but I am back into the routine of lifting weights.

Four days ago I worked out my legs, and I am STILL sore from it! I can like hardly walk haha. I have been doing the stationary bike for my cardio the past few days cause if I tried to run I’m pretty sure I would fly off the treadmill.

I have been trying to do Yoga more now that I desperately need too! My muscles get so tight after using the weights. What are your favorite yoga moves to do after working out?!

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Hey ya'll! I'm Courtney, and I'm a Florida-born gal learning to live in East Asia. You can find travel tips, fashion inspo, and my daily adventures right here on my blog. My hope is that this blog will help inspire you to live your best life! Make sure to check out my book, The Smart Girl's Guide to Surviving Her Twenties, for more tips on how to survive, and thrive, throughout the most transformative decade of your life.

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